Laura Gourlay 28000m row
28,000
Meters
2:31:32.1
Time
2:42.3
Pace
1491
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 3336 |
| Drag Factor | 81 |
March 19, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:32.1 | 28,000 | 2:42.3 | 82 | 581 | 1491 | 22 | 110 |
| 27:16.2 | 5,000 | 2:43.6 | 80 | 574 | 263 | 21 | 104 |
| 27:24.6 | 10,000 | 2:44.4 | 79 | 570 | 263 | 22 | 107 |
| 27:38.9 | 15,000 | 2:45.8 | 77 | 563 | 265 | 22 | 107 |
| 27:08.0 | 20,000 | 2:42.8 | 81 | 579 | 266 | 22 | 109 |
| 26:55.0 | 25,000 | 2:41.5 | 83 | 585 | 270 | 22 | 115 |
| 15:09.3 | 28,000 | 2:31.5 | 101 | 646 | 164 | 24 | 118 |
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Workout Graph
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