Laura Gourlay 25:00 row
4,166
Meters
25:00.0
Time
3:00.0
Pace
213
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 60 |
March 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,166 | 3:00.0 | 60 | 506 | 213 | 19 | 91 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 18 | 87 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 19 | 95 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 20 | 92 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 19 | 93 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 20 | 91 |
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Workout Graph
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