Laura Gourlay v100m/1:00r...6 row
1,000
Meters
4:43.6
Time
2:21.8
Pace
55
Calories
106
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 10:43.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 59 |
March 20, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 698 | 21 | 106 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 22 | 92 | |
| r: 1:00 | 141 | ||||||
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 21 | 103 | |
| r: 1:00 | 129 | ||||||
| 1:25.8 | 300 | 2:23.0 | 120 | 713 | 21 | 111 | |
| r: 1:00 | 131 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 21 | 111 | |
| r: 1:00 | 144 | ||||||
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 21 | 109 | |
| r: 2:00 | 271 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 30 | 110 | |
| r816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.