Laura Gourlay 1500m row
1,500
Meters
8:49.9
Time
2:56.6
Pace
81
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 93 |
March 22, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.9 | 1,500 | 2:56.6 | 64 | 518 | 81 | 19 | 96 |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 16 | 17 | 95 |
| 1:37.1 | 600 | 2:41.8 | 83 | 584 | 16 | 19 | 101 |
| 2:02.6 | 900 | 3:24.3 | 41 | 441 | 16 | 17 | 84 |
| 1:34.5 | 1,200 | 2:37.5 | 90 | 608 | 17 | 22 | 106 |
| 1:44.6 | 1,500 | 2:54.3 | 66 | 527 | 16 | 21 | 97 |
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Workout Graph
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