Laura Gourlay 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
32
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 90 |
March 22, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 30 | 124 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 31 | 105 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 32 | 120 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 29 | 127 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 31 | 135 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 7 | 31 | 137 |
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Workout Graph
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