Laura Gourlay 3000m row
3,000
Meters
16:30.0
Time
2:45.0
Pace
158
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 77 |
March 22, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,000 | 2:45.0 | 78 | 574 | 158 | 21 | 102 |
| 2:54.5 | 500 | 2:54.5 | 66 | 536 | 26 | 21 | 98 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 577 | 26 | 21 | 103 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 600 | 27 | 21 | 103 |
| 2:51.3 | 2,000 | 2:51.3 | 70 | 546 | 26 | 22 | 98 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 619 | 27 | 22 | 110 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 573 | 26 | 22 | 103 |
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Workout Graph
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