Laura Gourlay 460m row
460
Meters
2:40.5
Time
2:54.4
Pace
23
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 77 |
March 22, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.5 | 460 | 2:54.4 | 66 | 526 | 23 | 20 | 94 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 5 | 20 | 87 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 22 | 93 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 20 | 100 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 21 | 98 |
| 0:22.2 | 460 | 3:05.0 | 55 | 490 | 3 | 19 | 96 |
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Workout Graph
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