Laura Gourlay 30:04 row
5,118
Meters
30:04.5
Time
2:56.2
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 61 |
March 23, 2026 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,118 | 2:56.2 | 64 | 519 | 262 | 19 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 18 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 19 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 20 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 20 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 21 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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