Laura Gourlay 3x5:00/1:00r row
3,044
Meters
15:00.0
Time
2:27.8
Pace
169
Calories
114
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 90 |
March 24, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 21 | 114 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 113 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 113 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 118 |
| r379 |
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Workout Graph
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