Laura Gourlay v250m/1:00r...1 row
250
Meters
1:14.3
Time
2:28.6
Pace
13
Calories
108
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 403 |
| Overall Time | 2:14.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 90 |
March 24, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | 108 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | 108 | |
| r: 1:00 | 153 | ||||||
| r153 |
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Workout Graph
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