Laura Gourlay 5x250m/1:00r row
1,250
Meters
5:55.2
Time
2:22.0
Pace
70
Calories
117
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:55.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 90 |
March 24, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,250 | 2:22.0 | 122 | 719 | 24 | 117 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | 112 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 24 | 116 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 23 | 117 |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 25 | 120 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 | 123 |
| r780 |
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Workout Graph
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