Laura Gourlay 4x500m/1:00r row
2,000
Meters
9:22.1
Time
2:20.5
Pace
112
Calories
118
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 13:22.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 91 |
March 26, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 22 | 118 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 114 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | 119 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | 121 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | 121 |
| r419 |
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Workout Graph
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