Laura Gourlay 4:38 row
748
Meters
4:38.7
Time
3:06.2
Pace
39
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 91 |
March 26, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.7 | 748 | 3:06.2 | 54 | 486 | 39 | 19 | 103 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 10 | 20 | 106 |
| 2:18.7 | 200 | 2:51.7 | 69 | 537 | 10 | 21 | 105 |
| 3:29.0 | 200 | 2:55.7 | 64 | 521 | 11 | 20 | 107 |
| 4:29.9 | 148 | 3:25.7 | 40 | 438 | 8 | 18 | 97 |
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Workout Graph
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