Laura Gourlay 5x15:00/2:00r row
14,145
Meters
1:15:00.0
Time
2:39.0
Pace
751
Calories
109
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1558 |
| Drag Factor | 90 |
March 28, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,145 | 2:39.0 | 87 | 599 | 20 | 109 |
| 15:00.0 | 2,813 | 2:39.9 | 85 | 594 | 20 | 105 |
| 15:00.0 | 2,845 | 2:38.1 | 88 | 604 | 21 | 107 |
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 21 | 110 |
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 21 | 110 |
| 15:00.0 | 2,861 | 2:37.2 | 90 | 609 | 21 | 116 |
| r1,139 |
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Workout Graph
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