Laura Gourlay 30:44 row
5,315
Meters
30:44.1
Time
2:53.4
Pace
276
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 90 |
March 29, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.1 | 5,315 | 2:53.4 | 67 | 530 | 276 | 19 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 17 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 19 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 19 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 19 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 21 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 21 |
| 30:44.1 | 82 | 4:28.9 | 18 | 361 | 4 | 16 |
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Workout Graph
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