Laura Gourlay 30:07 row
5,330
Meters
30:07.3
Time
2:49.5
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 60 |
March 31, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,330 | 2:49.5 | 72 | 547 | 277 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 19 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 20 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 22 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 21 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 22 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 0 |
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Workout Graph
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