Laura Gourlay 16000m row
16,000
Meters
1:29:21.6
Time
2:47.5
Pace
856
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 86 |
April 02, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:21.6 | 16,000 | 2:47.5 | 74 | 556 | 856 | 20 | 105 |
| 16:47.1 | 3,200 | 2:37.3 | 90 | 609 | 172 | 21 | 109 |
| 17:30.2 | 6,400 | 2:44.0 | 79 | 572 | 173 | 21 | 111 |
| 18:55.3 | 9,600 | 2:57.3 | 63 | 515 | 172 | 19 | 109 |
| 17:55.1 | 12,800 | 2:47.9 | 74 | 554 | 171 | 21 | 107 |
| 18:13.9 | 16,000 | 2:50.9 | 70 | 541 | 168 | 21 | 92 |
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Workout Graph
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