Laura Gourlay v3:00/2:00r...5 row
4,039
Meters
19:00.0
Time
2:21.1
Pace
229
Calories
123
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 82 |
April 03, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,039 | 2:21.1 | 125 | 728 | 23 | 123 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 113 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 119 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 128 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 126 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 131 | |
| r: 2:00 | 301 | ||||||
| r1,100 |
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Workout Graph
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