Laura Gourlay 4000m row
4,000
Meters
22:00.1
Time
2:45.0
Pace
213
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 82 |
April 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 4,000 | 2:45.0 | 78 | 568 | 213 | 19 | 99 |
| 4:24.5 | 800 | 2:45.3 | 77 | 566 | 42 | 19 | 101 |
| 4:16.5 | 1,600 | 2:40.3 | 85 | 592 | 43 | 20 | 96 |
| 4:48.5 | 2,400 | 3:00.3 | 60 | 505 | 43 | 18 | 95 |
| 4:13.1 | 3,200 | 2:38.1 | 88 | 604 | 43 | 21 | 103 |
| 4:17.5 | 4,000 | 2:40.9 | 84 | 588 | 42 | 21 | 100 |
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Workout Graph
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