Laura Gourlay 8:00 row
1,516
Meters
8:00.0
Time
2:38.3
Pace
82
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 88 |
April 07, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 82 | 20 | 99 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 17 | 95 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 20 | 96 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 21 | 102 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 23 | 106 |
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Workout Graph
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