Laura Gourlay 3x12:00/2:30r row
7,364
Meters
36:00.0
Time
2:26.6
Pace
410
Calories
125
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,138 |
| Overall Time | 43:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 87 |
April 07, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,364 | 2:26.6 | 111 | 681 | 23 | 125 |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 23 | 121 |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 23 | 124 |
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 24 | 130 |
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.