Laura Gourlay 8000m row
8,000
Meters
44:00.6
Time
2:45.0
Pace
425
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 88 |
April 08, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.6 | 8,000 | 2:45.0 | 78 | 567 | 425 | 20 | 100 |
| 9:22.1 | 1,600 | 2:55.6 | 65 | 522 | 83 | 19 | 91 |
| 8:54.1 | 3,200 | 2:46.9 | 75 | 559 | 86 | 20 | 100 |
| 8:23.3 | 4,800 | 2:37.2 | 90 | 609 | 85 | 22 | 106 |
| 8:45.1 | 6,400 | 2:44.0 | 79 | 572 | 86 | 21 | 105 |
| 8:36.0 | 8,000 | 2:41.2 | 83 | 587 | 85 | 22 | 101 |
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Workout Graph
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