Laura Gourlay 14796m row
14,796
Meters
1:17:44.8
Time
2:37.6
Pace
803
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1712 |
| Drag Factor | 90 |
April 30, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:44.8 | 14,796 | 2:37.6 | 89 | 619 | 803 | 22 | 105 |
| 14:55.9 | 3,000 | 2:29.3 | 105 | 663 | 165 | 23 | 110 |
| 16:01.0 | 6,000 | 2:40.1 | 85 | 614 | 164 | 22 | 106 |
| 15:54.0 | 9,000 | 2:39.0 | 87 | 611 | 162 | 22 | 108 |
| 15:58.7 | 12,000 | 2:39.7 | 86 | 604 | 161 | 22 | 107 |
| 14:55.2 | 14,796 | 2:40.0 | 85 | 607 | 151 | 22 | 96 |
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Workout Graph
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