Laura Gourlay 14000m row
14,000
Meters
1:15:00.4
Time
2:40.7
Pace
750
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1567 |
| Drag Factor | 89 |
May 04, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.4 | 14,000 | 2:40.7 | 84 | 599 | 750 | 21 | 107 |
| 15:29.9 | 3,000 | 2:34.9 | 94 | 627 | 162 | 21 | 105 |
| 16:13.3 | 6,000 | 2:42.2 | 82 | 595 | 161 | 21 | 105 |
| 16:17.3 | 9,000 | 2:42.8 | 81 | 589 | 160 | 21 | 108 |
| 16:05.0 | 12,000 | 2:40.8 | 84 | 596 | 160 | 21 | 109 |
| 10:54.9 | 14,000 | 2:43.7 | 80 | 588 | 107 | 21 | 109 |
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Workout Graph
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