Laura Gourlay 3x10:00/2:30r row
6,146
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
122
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,034 |
| Overall Time | 37:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 88 |
May 06, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 684 | 23 | 122 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 702 | 23 | 121 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 23 | 120 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 672 | 23 | 127 |
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.