Laura Gourlay 28000m row
28,000
Meters
2:31:55.9
Time
2:42.7
Pace
1508
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 3271 |
| Drag Factor | 88 |
May 08, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:55.9 | 28,000 | 2:42.7 | 81 | 595 | 1508 | 21 | 114 |
| 29:37.7 | 5,600 | 2:38.7 | 88 | 607 | 300 | 21 | 108 |
| 29:40.4 | 11,200 | 2:38.9 | 87 | 606 | 300 | 22 | 110 |
| 31:30.7 | 16,800 | 2:48.8 | 73 | 573 | 301 | 21 | 112 |
| 32:11.7 | 22,400 | 2:52.4 | 68 | 562 | 302 | 21 | 116 |
| 28:55.3 | 28,000 | 2:34.9 | 94 | 632 | 305 | 23 | 127 |
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Workout Graph
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