Laura Gourlay 12000m row
12,000
Meters
1:03:50.5
Time
2:39.6
Pace
647
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1383 |
| Drag Factor | 88 |
May 10, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:50.5 | 12,000 | 2:39.6 | 86 | 608 | 647 | 21 | 105 |
| 12:36.2 | 2,400 | 2:37.5 | 90 | 614 | 129 | 21 | 101 |
| 13:28.8 | 4,800 | 2:48.5 | 73 | 574 | 129 | 20 | 101 |
| 12:26.4 | 7,200 | 2:35.5 | 93 | 627 | 130 | 23 | 107 |
| 12:58.5 | 9,600 | 2:42.1 | 82 | 596 | 129 | 22 | 105 |
| 12:20.6 | 12,000 | 2:34.2 | 95 | 631 | 130 | 23 | 113 |
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Workout Graph
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