Laura Gourlay 2x20:00/2:30r row
7,952
Meters
40:00.0
Time
2:30.9
Pace
435
Calories
121
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 89 |
May 12, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,952 | 2:30.9 | 102 | 652 | 22 | 121 |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 660 | 22 | 122 |
| 20:00.0 | 3,951 | 2:31.8 | 100 | 645 | 22 | 121 |
| r576 |
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Workout Graph
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