Laura Gourlay 22000m row
22,000
Meters
1:55:44.9
Time
2:37.8
Pace
1190
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 2544 |
| Drag Factor | 88 |
May 15, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:44.9 | 22,000 | 2:37.8 | 89 | 616 | 1190 | 22 | 114 |
| 23:13.5 | 4,400 | 2:38.3 | 88 | 614 | 238 | 21 | 104 |
| 23:20.1 | 8,800 | 2:39.1 | 87 | 606 | 236 | 22 | 113 |
| 23:48.2 | 13,200 | 2:42.2 | 82 | 597 | 237 | 22 | 110 |
| 22:48.1 | 17,600 | 2:35.4 | 93 | 623 | 237 | 23 | 116 |
| 22:35.0 | 22,000 | 2:33.9 | 96 | 642 | 242 | 23 | 129 |
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Workout Graph
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