Laura Gourlay v5:00/r...10 row
9,021
Meters
50:00.0
Time
2:46.2
Pace
484
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,021 |
| Overall Time | 50:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 89 |
May 18, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,021 | 2:46.2 | 76 | 580 | 21 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 24 | 122 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 18 | 100 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 128 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 17 | 99 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 24 | 131 |
| 5:00.0 | 775 | 3:13.5 | 48 | 468 | 19 | 105 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 24 | 132 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 19 | 103 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 24 | 131 |
| 5:00.0 | 786 | 3:10.8 | 50 | 480 | 18 | 111 |
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Workout Graph
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