Laura Gourlay v2:00/r...13 row
4,784
Meters
26:00.0
Time
2:43.0
Pace
255
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,784 |
| Overall Time | 26:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 92 |
May 19, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,784 | 2:43.0 | 81 | 588 | 21 | 106 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 17 | 94 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 109 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 19 | 92 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 117 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 18 | 93 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 24 | 113 |
| 2:00.0 | 330 | 3:01.8 | 58 | 510 | 19 | 101 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 26 | 122 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 19 | 98 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | 119 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 19 | 100 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 124 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 20 | 99 |
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Workout Graph
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