Laura Gourlay 6x1000m/1:00r row
6,000
Meters
33:14.4
Time
2:46.2
Pace
317
Calories
101
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 39:14.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 90 |
May 24, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 6,000 | 2:46.2 | 76 | 572 | 20 | 101 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 571 | 19 | 102 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 559 | 20 | 101 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 548 | 20 | 94 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 618 | 21 | 111 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 559 | 21 | 95 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 578 | 22 | 108 |
| r698 |
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Workout Graph
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