Laura Gourlay 3x15:00/2:30r row
9,026
Meters
45:00.0
Time
2:29.5
Pace
496
Calories
118
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,806 |
| Overall Time | 52:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 95 |
May 26, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,026 | 2:29.5 | 105 | 661 | 22 | 118 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 664 | 22 | 113 |
| 15:00.0 | 3,001 | 2:29.9 | 104 | 660 | 22 | 117 |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 660 | 23 | 126 |
| r780 |
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Workout Graph
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