Laura Gourlay 4000m row
4,000
Meters
24:00.1
Time
3:00.0
Pace
207
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 95 |
May 28, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 4,000 | 3:00.0 | 60 | 517 | 207 | 18 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 51 | 18 |
| 6:35.9 | 2,000 | 3:17.9 | 45 | 481 | 53 | 16 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 546 | 52 | 20 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 516 | 51 | 19 |
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Workout Graph
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