Laura Gourlay 200m row
200
Meters
3:28.7
Time
8:41.7
Pace
10
Calories
83
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 172 |
| Stroke Rate | 6 |
| Stroke Count | 23 |
| Drag Factor | 111 |
May 30, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.7 | 200 | 8:41.7 | 2 | 172 | 10 | 6 | 83 |
| 2:53.2 | 100 | 14:26.0 | 1 | 103 | 5 | 4 | 71 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 19 | 96 |
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Workout Graph
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