Laura Gourlay v2:00/r...8 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
142
Calories
119
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 96 |
June 01, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 710 | 21 | 119 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 20 | 112 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 116 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 115 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 121 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 118 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 125 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 21 | 121 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 127 | |
| r: 2:00 | 303 | ||||||
| r1,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.