Laura Gourlay 3x12:00/2:00r row
7,095
Meters
36:00.0
Time
2:32.2
Pace
387
Calories
113
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 96 |
June 03, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,095 | 2:32.2 | 99 | 645 | 21 | 113 |
| 12:00.0 | 2,365 | 2:32.2 | 99 | 645 | 21 | 111 |
| 12:00.0 | 2,366 | 2:32.1 | 99 | 645 | 21 | 111 |
| 12:00.0 | 2,363 | 2:32.3 | 99 | 645 | 21 | 119 |
| r827 |
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Workout Graph
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