Laura Gourlay 3x8:00/3:00r row
4,559
Meters
24:00.0
Time
2:37.9
Pace
250
Calories
114
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 95 |
June 06, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,559 | 2:37.9 | 89 | 625 | 22 | 114 |
| 8:00.0 | 1,538 | 2:36.0 | 92 | 630 | 22 | 110 |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 622 | 22 | 114 |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 622 | 22 | 118 |
| r1,206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.