Laura Gourlay v5:00/2:30r...2 row
2,467
Meters
12:00.0
Time
2:25.9
Pace
138
Calories
117
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,813 |
| Overall Time | 14:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 94 |
June 07, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,467 | 2:25.9 | 113 | 690 | 24 | 117 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 24 | 117 | |
| r: 2:30 | 346 | ||||||
| 7:00.0 | 1,435 | 2:26.3 | 112 | 685 | 24 | 117 | |
| r346 |
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