Laura Gourlay 3x1000m/2:00r row
3,000
Meters
16:31.1
Time
2:45.1
Pace
157
Calories
105
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 22:31.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 94 |
June 07, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 3,000 | 2:45.1 | 78 | 570 | 20 | 105 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 23 | 118 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 21 | 99 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 499 | 19 | 98 |
| r484 |
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Workout Graph
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