Laura Gourlay v12:00/2:30r...4 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
345
Calories
124
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,003 |
| Overall Time | 37:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 94 |
June 08, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 690 | 22 | 124 | |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 670 | 20 | 115 | |
| r: 2:30 | 263 | ||||||
| 9:00.0 | 1,856 | 2:25.4 | 114 | 693 | 22 | 125 | |
| r: 2:30 | 269 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 | 127 | |
| r: 2:30 | 292 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | 130 | |
| r824 |
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Workout Graph
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