Laura Gourlay 7x3:00/r row
4,134
Meters
21:00.0
Time
2:32.3
Pace
228
Calories
113
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 4,152 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 96 |
June 18, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,134 | 2:32.3 | 99 | 651 | 24 | 113 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 24 | 111 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | 121 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 24 | 113 |
| 3:00.0 | 506 | 2:57.8 | 62 | 580 | 22 | 107 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | 115 |
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 26 | 112 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 22 | 115 |
| r18 |
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Workout Graph
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