Laura Gourlay v1:00/1:00r...7 row
3,827
Meters
17:30.0
Time
2:17.1
Pace
222
Calories
130
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,023 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 95 |
June 18, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,827 | 2:17.1 | 136 | 761 | 26 | 130 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 112 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 29 | 130 | |
| r: 1:30 | 182 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 134 | |
| r: 2:00 | 198 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 26 | 130 | |
| r: 2:30 | 332 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | 133 | |
| r: 3:00 | 321 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 25 | 135 | |
| r: 3:30 | 407 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 26 | 138 | |
| r: 4:00 | 626 | ||||||
| r2,196 |
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Workout Graph
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