Laura Gourlay 7x3000m/2:00r row
21,000
Meters
1:52:01.6
Time
2:40.0
Pace
1115
Calories
103
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,228 |
| Overall Time | 2:06:01.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 2463 |
| Drag Factor | 95 |
June 21, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:01.6 | 21,000 | 2:40.0 | 85 | 597 | 22 | 103 |
| 16:00.2 | 3,000 | 2:40.0 | 85 | 599 | 21 | 96 |
| 16:00.4 | 3,000 | 2:40.0 | 85 | 599 | 22 | 99 |
| 16:00.3 | 3,000 | 2:40.0 | 85 | 596 | 22 | 103 |
| 16:00.3 | 3,000 | 2:40.0 | 85 | 596 | 22 | 108 |
| 16:00.2 | 3,000 | 2:40.0 | 85 | 596 | 22 | 106 |
| 16:00.1 | 3,000 | 2:40.0 | 85 | 596 | 23 | 107 |
| 16:00.1 | 3,000 | 2:40.0 | 85 | 596 | 23 | 107 |
| r1,228 |
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Workout Graph
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