Laura Gourlay 3x10:00/2:00r row
6,219
Meters
30:00.0
Time
2:24.7
Pace
349
Calories
125
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 96 |
June 24, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 698 | 22 | 125 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 20 | 119 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 22 | 128 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 24 | 130 |
| r676 |
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Workout Graph
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