Laura Gourlay 2x4000m/3:00r row
8,000
Meters
46:23.8
Time
2:53.9
Pace
415
Calories
96
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 52:23.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 94 |
July 01, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 8,000 | 2:53.9 | 66 | 536 | 17 | 96 |
| 23:45.0 | 4,000 | 2:58.1 | 62 | 517 | 18 | 87 |
| 22:38.8 | 4,000 | 2:49.8 | 71 | 556 | 18 | 105 |
| r505 |
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Workout Graph
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