Laura Gourlay 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
52
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 96 |
July 06, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 99 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 90 |
| 2:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 20 | 96 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 100 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 21 | 102 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 109 |
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Workout Graph
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