Laura Gourlay 5x3:30/r row
3,418
Meters
17:30.0
Time
2:33.5
Pace
189
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,418 |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 96 |
July 06, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,418 | 2:33.5 | 97 | 648 | 23 | 112 |
| 3:30.0 | 689 | 2:32.3 | 99 | 651 | 23 | 107 |
| 3:30.0 | 681 | 2:34.1 | 95 | 634 | 23 | 108 |
| 3:30.0 | 679 | 2:34.6 | 95 | 651 | 23 | 113 |
| 3:30.0 | 672 | 2:36.2 | 92 | 634 | 23 | 113 |
| 3:30.0 | 701 | 2:29.7 | 104 | 668 | 23 | 119 |
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Workout Graph
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