Laura Gourlay 10:00 row
1,773
Meters
10:00.6
Time
2:49.3
Pace
99
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 96 |
July 06, 2026 18:41:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 1,773 | 2:49.3 | 72 | 593 | 99 | 20 | 116 |
| 5:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 20 | 118 |
| 10:00.0 | 873 | 2:51.8 | 69 | 588 | 49 | 21 | 115 |
| 10:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 114 |
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