Laura Gourlay 10:00 row
1,823
Meters
10:00.0
Time
2:44.5
Pace
97
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 95 |
July 08, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 582 | 97 | 20 | 101 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 20 | 92 |
| 4:00.0 | 347 | 2:52.9 | 68 | 570 | 19 | 19 | 98 |
| 6:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 22 | 102 |
| 8:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 20 | 102 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 115 |
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Workout Graph
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